What is Whey Protein after all? September 9, 2009
Posted by robertgaskins2009 in Uncategorized.Tags: body builders, body building, body building exercises, body building supplements, bodybuilding, bodyweight, building muscle, calcium casein, casein, chest and arm muscles, CHEST EXCERCISES, chin ups, LEG EXCERCISES, milk proteins, Muscle Building, muscle building supplements, Muscle building using only bodyweight, muscle gain, muscle mass, nutrition and supplement, Organic muscle building, Organic Supplements, protein concentrate, protein powders, strength training, whey protein, workout
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Whey protein is a supplement used by muscle builders to complement their protein intake. It is a top quality protein, which has a high percentage of Branched-Chain Amino-Acids. The unique factor about whey protein is that it is not present in any kind of natural foods. It is a byproduct, which is obtained during the production of cheese from milk.
Why is whey protein important for muscle building?
The Human Body needs protein supplement for muscle building and recovery after heavy workouts. Whey protein allows body builders to increase their muscle mass and gain strength. A good thing about whey protein is that it can be ingested easily, which means it can speed up the recovery process. The protein supplement can strengthen your immune system by acting as an anti-oxidizing agent and increasing metabolic activity. Apart from this, whey protein can help you lose weight by inducing satiety (a condition wherein body feels full) and reduce craving of hunger.
Whey protein is a common protein supplement for body builders. However, other people can reap the benefits from this protein supplement as well. The protein powder is effectively used to treat cancer, bruises, and obesity in many patients. In addition, athletes, weight-trainers and sports players use whey protein to build endurance during heavy workouts. As it comprises of only dairy products, it is safe for use by vegetarians.
Comparison between whey protein and casein
Whey protein and casein both are forms of milk protein. What differentiates them is their digestion duration in the human body. Normally in an average adult human, whey protein can be digested easily while casein takes about seven hours to digest. Therefore, whey protein is often recommended after heavy workouts while casein is generally taken at night just before sleep. Whey protein is considered more effective than casein but body builders also rely on casein for slow muscle repair.
Whey protein powder does not have any side effects but if you have allergy to dairy products, you must consult a medical practitioner. The only possible side effect of protein powder is that it causes loss of water in the body, which can easily be taken care of by increasing the amount of water intake.
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